“I shower this with love and blessings and release it back into the universe in love and light”
A lot of the times when we feel low , the alone feeling comes as a nice kick from the ego. Your faith is telling you, you are not alone, yet ego wins this time round, why? Because once we are on a low, the mind is more likely to cling to a negative, and as we know only negative can come from ego that is why it arrives when our defenses are low as it is.
Learning tools to shut the ego up is hugely effective in these times of the false sense of loneliness. Holding onto the fact that this feeling is fake is another great tool. And of course boosting your faith with positive words, affirmations and prayer will carry you on through.